Back To Wellness Chiropractic - Chiropractor In North Brunswick, NJ USA

Video Exercises

Abs

Abdominal Strengthening - Main Group

Abdominal Oblique Strengthening

Arms

Wrist Flexion with a Therapy Band

Finger Walking - Shoulder Ranges of Motion

Forearm Strengthening in Supination with a Therapy Band

Wrist Extension with a Therapy Band

Hand and Fingers Stretch

Forearm Strengthening in Pronation with a Therapy Band

Wrist Range of Motion - Extension and Flexion

Grip Strengthening with a Tennis Ball

Triceps Stretch

Wrist Range of Motion

Wrist Strengthening with a Therapy Band - Ulnar Deviation

Front Arm Strengthening with a Therapy Band

Elbow Ranges of Motion - Pronation and Supination

Wrist Strengthening with a Therapy Band - Radial Deviation

Elbow Ranges of Motion - Flexion and Extension

Back

Back Strengthening Exercise - Opposite Arm and Leg Extension

Upper Back Stretch - Trapezius

Back Strengthening Exercise - Leg Extensions

Upper Back Stretch

Back Strengthening Exercise - Arm Lifts

Upper Back and Triceps Stretch

Lower Back Range of Motion

Upper and Mid Back Range of Motion

Lower Back Extensions on an Exercise Mat

Middle Back Strengthening with a Therapy Band

Upper Back Strengthening with a Therapy Band

Lower Back Extensions on a Physioball

Chest

Chest Press with a Therapy Band

Chest Flyes with a Therapy Band

Upper Chest Stretch

Deep Chest Stretch

Hips

Psoas Stretch

Hip Internal Rotation Strengthening with a Therapy Band

Hip Extension Range of Motion

Lateral Hip Stretch

Hip Flexion Strengthening with a Therapy Band

Hip and Gluteal Stretch

Side Lying Bridge

Knees to Chest Stretch

Hip External Rotation Strengthening with a Therapy Band

Hip Adduction Range of Motion

Pelvis Bridge with Alternating Leg Extensions

Knee to Chest Stretch

Hip Adduction Strengthening with a Therapy Band

Pelvis Bridge

Butterfly Hip Stretch

Hip Abduction Strengthening with a Therapy Band

Pelvic Tilts

Hip Flexion Range of Motion

Ice/Heat Therapy

Ice Therapy for the Ankle

Heat Therapy for the Elbow

Ice Therapy for the Knee

Heat Therapy for the Lower Back

Heat Therapy for the Ankle and Foot

Ice Therapy for the Lower Back

Heat Therapy for the Middle Back

Heat Therapy for the Knee

Ice Therapy for the Shoulder

Heat Therapy for the Shoulder

Heat Therapy for the Hip

Ice Therapy for the Neck

Heat Therapy for the Neck

Heat Therapy for the Wrist

Legs

Patellar Tendon Stretch

External Foot Rotation with a Therapy Band

Front Thigh Stretch

Achilles Tendon Stretch

Piriformis Stretch

Calf Strengthening with a Therapy Band

Foot and Ankle Ranges of Motion

Hamstring Strengthening with a Therapy Band

Plantar Fascia Stretch Using a Towel

Ankle and Foot Ranges of Motion

Hamstring Stretch

Knee and Calf Stretch

Internal Foot Rotation with a Therapy Band

Adductor Stretch

Knee Lunge

Front Calf Strengthening with a Therapy Band

Front Thigh Strengthening with a Therapy Band

Plantar Fascia Stretch Using a Tennis Ball

Neck

Chin Retraction

Neck Backward Tilt Isometric Exercise - Flexion

Neck Backward Tilt Isometric Exercise - Extension

Neck Ranges of Motion

Head and Neck Stretch - Upper Trapezius and Levator Scapulae

Neck Side Bending Isometric Exercise

Head and Neck Stretch - Upper Trapezius

Neck Rotation Isometric Exercise

Shoulders

Shoulder Extension Strengthening with a Therapy Band - Triceps

Shoulder Strengthening with a Therapy Band - Supraspinatus

Outside Shoulder Stretch

Shoulder Extension Strengthening with a Therapy Band

Shoulder Strengthening in External Rotation with a Therapy Band - Teres Minor

Front Shoulder Stretch

Shoulder Abduction Strengthening with a Therapy Band

Shoulder Strengthening in External Rotation with a Therapy Band - Infraspinatus

Active Assisted Shoulder Range Of Motion Using A Dowel

Rear Shoulder Stretch

Shoulder Internal Rotation Strengthening with a Therapy Band - Subscapularis

Passive Shoulder Range of Motion with a Hand Weight

Shoulder Flexion Strengthening with a Therapy Band

Trapezius Strengthening with a Therapy Band

Passive Shoulder Range of Motion

Office Hours

Day	Open	Closed
Monday	10	7
Tuesday	2	7
Wednesday	10	7
Thursday	2	7
Friday	10	7
Saturday	10	1
Sunday	Closed	Closed

Day	Open	Closed
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10	2	10	2	10	10	Closed
7	7	7	7	7	1	Closed

Testimonials

They always take care of me. Ask me for well being. Understand me and works with me. The best place I ever been. I love the people. Great staff

Danni C.

North Brunswick, NJ